First frost loop, 21 km
Ground was frozen solid for the first hour and turned to soup by noon. Kept the pace easy, around 6:10 per kilometre, and stopped twice to refill at the lake shelter.
Read more →Routes, splits and muddy shoes from northern forests.
Ground was frozen solid for the first hour and turned to soup by noon. Kept the pace easy, around 6:10 per kilometre, and stopped twice to refill at the lake shelter.
Read more →Sunset is now before 17:00. Switched to a 400-lumen lamp with a rear battery; no more bouncing on rocky descents.
Read more →Three runs, 34 km total, all in zone 2. Resting heart rate dropped by four beats compared to the previous block.
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